I am reading a ground breaking, mind blowing book – “Brain Energy A Revolutionary Breakthrough in Understanding Mental Health – and Improving Treatment for Anxiety, Depression, OCD, TSD, and more” by Christopher Palmer, MD, associate professor of psychiatry at Harvard Medical School. The basic premise is that most psychiatric and medical diagnoses share a common […]
I’m wishing everyone an easier and happier 2022, as well as an increased desire to bathe your cells in more vegetables and fruits! As of January 1, 2022 one hour appointments will cost $90.00. One and a half hour appointments will cost $135.00. If this is a hardship for anyone please consult with me.
Happy New Year and Notice of Price Increase Read More »
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7597430 J Nutr Health Aging. 2020; 24(9): 1038–1039. Please read this letter to the editor from June, 2020 summarizing the research on vitamin D levels and outcomes from Covid19. Sufficient blood levels appear to be a critical factor on progression of disease. A further search on pubmed.gov will bring up a dozen other research papers
Do you know your vitamin D level? It could have an influence on a covid19 diagnosis Read More »
The fastest, cheapest, healthiest meal I know
Fastest meal idea for your leftover rice Read More »
In this and future posts I’ll be sharing a few seminal moments in my education as a cook; moments when I could feel my pupils dilate with excitement at what I had learned. I knew my cooking had just been irrevocably altered for the better. One of these times was when I learned about the
Umami – The Fifth Flavor Read More »
Delicious! Simple seasonings make this a cinch to make. (I used the Instant Pot to cook the beets in 13 minutes!)
Summertime Chilled Beet Borscht Soup Read More »
White beans and greens are an Italian traditional dish; super nutrition and taste come together again. Sausage adds protein and a great flavor kick.
White Bean, Sausage and Greens Soup Read More »
Hearty, so healthy, and will comfort but not overstuff you.
Greens, Mushroom and White Bean Ragout Read More »
I have made this soup for years, sometimes with the ham, sometimes without, only a few times with the sherry vinegar. I usually only make half the recipe but you could make the full one for a large group or freeze the remainder.Original recipe: Gourmet, November 1996Yield: 9 cups
Black Bean Pumpkin Soup Read More »